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WebApr 2, 2024 · Generally, heavy compound exercises that use more than one muscle group are more effective for building mass than isolation exercises that only use one muscle group. However, many people find increasing calf size to be difficult, especially if they have skinny legs. In addition to your compound lifts, do one targeted calf exercise in each workout. WebIsolation exercises like hamstring curls, leg extensions, and calf raises are all beneficial exercises for adding mass to your legs. You should also consider adding various compound exercises like Bulgarian split squats, lunges, and even squat and deadlift variations such as front squats and Romanian deadlifts. thomas cook children\u0027s charity
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