Webb11 Avocado. Avocados aren't just delicious. They're also full of fiber and heart-healthy monounsaturated fat. They work to suppress your appetite when eaten in moderation. The fats in avocados send signals to your brain that tell your stomach that it's full, which is why you don't need to eat a lot of them to be full. WebbChinese Tea. Chinese tea reduces your appetite by causing an irritation on the gastrointestinal lower side lining. The result is contractions that push materials out of the lower intestines. There are two types of chinese tea; Camellia Sinensis Tea (the most preferred) and tea made of laxative herbs. 3.
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